Diabetes is spreading like plaque. It is estimated that in near future one out of every 3rd person would be diabetic. This is an alarming figure. More alarming news is that diabetes is a disease that can be easily prevented with the help of lifestyle changes. These simple lifestyle changes include eating healthy diet and incorporating physical activity.
Good news however is there are many ways of preventing diabetes. There are in fact many natural ways to prevent diabetes. Preventing diabetes can be simply accomplished by eating right food and adopting healthy lifestyle choices. Unluckily most people try to prevent the disease by turning to drugs like insulin. This is the point where they go wrong. It is always better to prevent the disease naturally as the drugs contain many side effects.
Here are some great tips for preventing diabetes
Diabetics should stay away from sugar laden foods. The examples of such foods are candies, sodas and chocolates. Sugar triggers the level of insulin; this causes the person to gain weight and puts him at an increased risk of developing diabetes.
One must stay away from baked products as well as processed flour. Bakery items carry plenty of sugar as well as processed flour. This kind of stuff results in an increased insulin surge that is not required for preventing diabetes.
One must eat plenty of proteins of high quality. Protein on combining with carbohydrates help to stabilize the levels of insulin, it also stimulates the glucagons level. Glucagons is a hormone that helps to burn the fats. So it is recommended that a person should eat chicken breasts, egg whites, lean meat and fish.
One must also incorporate plenty of fiber rich fruits and vegetables in the diet. There are many people who do not consume enough quantity of fruits and vegetables. The healing properties of fruits and vegetables cannot be replaced with any other food product. Consuming plenty of fruits and vegetables ensures that person will prevent diabetes.
It is good to exercise regularly. This promotes body balance, better circulation of blood. Lower down the level of cholesterol and helps in maintaining the proper body weight.
Summing up if a person eats plenty of natural foods in the raw form and combine it with regular exerting routine he can easily puts the onset of diabetes at bay; regardless of how much he is genetically disposed to this chronic and lifelong illness.
