Do you know that how to control or reverse diabetes is an everyday discussed topic? If you are diagnosed as a diabetes victim, you will be given a lot of advice from your physician on how to control it. You are supposed to follow it with a good positive mental attitude.
You have to be sure that you get the best medical test, the finest alternative treatment option and medical help. You are to discuss with your physician regularly. Take advice from other latest diagnosis, and scientific methods to cure diabetes.
How To Treat Diabetes?
By Following an Advice From the Expert. In case you don’t know, diabetes is a perilous disease which sucks your vitality bit by bit. The medicines you take may possibly not be enough to have power over the disease. You are supposed to take specialist advice on how to control diabetes and follow it diligently.
Your physician will help you with the services of a very well nutrition specialist, a diabetes counselor and endocrinologist. They will put you on the right track in controlling diabetes, proper diet, exercise, sleep and medications.
By Examining Your Feet
You have to be at alert in order to avoid any injury and examine your feet regularly. Do it by using a mirror after your bath. You have to report any injury, wounds or sores to your doctor. At all times use the correct fitting shoes and socks.
I want to tell you that self medication is extremely risky so it is advisable to avoid self medication at all costs. Also learn from your physician on how to make judicious use of selenium, multivitamins, anti zinc and oxidants as your food supplements.
Exercise. You need to vary your exercise to keep away from boredom. You can organize a group of friends for exercise and be regular in your timings and practice.
By Being Systematic
There is need to be regular in your food habits and timings. Also be careful not to miss a meal or else you may perhaps develop hypoglycemia. Control diabetes by avoiding chocolates and sweets which may cause hyperglycemia.
Punctuality is needed in taking your medicines. You are to take only the exact dosage of insulin and each medicine recommended by your medical doctor. It is not advisable to have two sets of medicines or two doctors.
By Sticking To Best Doctor
It is good to make good inquiries in medical field so as to find out the best doctor and stick with him. If there is any need to change him then discuss with the new physician about your old doctor, his treatment and those medicines.
By Correcting Your Sugar Levels
Do you desire to control your diabetes then learn how to correct your blood sugar levels. It have to be under 120 mg per deciliter prior to your meals. If you test it after your meals, it have to be under 180 mg per dl. Therefore maintain these standards.
By Checking Yourself
If you are checking your blood on your own then ensure that you change your lancets after each use. You can control diabetes by following the latest and correct recommendations of taking out minimum required blood with zero pain.
By Maintaining a Dairy
Stick to a dairy inn order to record your routines. You need to record any changes in your foods sleep hours and habits of exercise. Also there is need to discuss any changes with your physician. Educate yourself on how to control your diabetes by testing your own blood sugar level.
By Following a Sensible Diet
Nutritious food is to be taken. You can control diabetes and obesity with food or diet based on the advice from your dietitian. So three square meals a day is a good practice. Thus follow their advice on how to control your diabetes.
Follow their guidance in choosing a good selection of lean meat, fat and carbohydrates to make up your meals. Also drink large quantity of water, eat plenty of green and leafy vegetables and eat at regularly fixed hours.
By Avoiding Stress
It is very good to have no less than seven to eight hours of sleep on a daily basis. Sleep on a regular basis. You need to stay away from stress at all costs. There is need for you to top plan your work and activities well in advance. Complete your work as per planned schedules.
Stay away from back logs and stress. Keep alcohol to the minimum and avoid drinking during day. Drink an adequate amount of green tea.
Dental Hygiene
Be regular in cleaning your teeth and brush well once you finished eating. Be careful so as to avoid gum injury. Regular flossing to prevent gum diseases is good because it prevents cardio vascular diseases in addition, it helps in controlling diabetes.