A natural diabetes cure for type 2 diabetes is the best alternative compared to any other forms of cure, especially prescription medications. It is far more beneficial for you and your body. It is essential that you manage your diabetes so that you can avoid complications at a later stage. By implementing a well-balanced healthy nutritious diet, exercise and a natural diabetes cure, you are well on your way to achieving optimum health.
Your main goal is to lower your blood sugar levels and get your pancreas to start producing insulin once again which will allow your body to function properly. For this to happen, you will need to introduce a healthy diet, and regular exercise.
Following is a list to help you with your diet, exercise and some natural cures for type 2 diabetes:
- Introduce a healthy diet into your daily routine
- Introduce 30 minutes of exercise each day
- Drink plenty of water each day
- Eat plenty of fruits and vegetables each day
- Eat you meals at regular intervals and eat at the same time each day
- Eat nuts and seeds for snacks – only a handful
- Eat fish twice a week
- Avoid all processed foods at all times
- Avoid all foods that are high in saturated fats
- Limit your salt intake
- Limit you alcohol intake
- Check with your doctor about which exercises will be the most beneficial to your own individual needs, some exercises can be more harmful than good
- A simple recipe of cinnamon powder mixed with one tablespoon of honey each morning before breakfast can be very beneficial in the relief of arthritic pain as well as aid people with type 2 diabetes
- Bitter gourd is a great natural cure that helps to reduce your blood sugar levels
- Apple cider vinegar taken before your main meals can help to control your blood sugar levels – add two tablespoons of apple cider vinegar and a bit of honey to a glass of water and drink before your meals
- Mango is also beneficial in controlling your blood sugar levels, simply get the juice of a mango and mix with Indian plum juice in equal amounts and drink three times a day for a month
- Fenugreek seeds is a common natural diabetes cure, it can be taken in powdered form by adding two teaspoons of with milk or you can eat the whole seeds every day
There are quite a few beneficial remedies for a natural diabetes cure that are essential for people with type 2 diabetes, the list above is just a sample of how you can use these and achieve optimum health.
